Get Wellness Reading List
People ask me all the time how I transformed my body. They want to know how I shed 60 pounds, dropping from a size 16 to a size 4. The answer is not easy. I learned by reading stories from people who have gone before me. I read books on nutritional science and research. From the books I read, I found inspiration and appreciation for life. Most importantly, I came to have a deep understanding that health is your #1 asset. It’s the one thing that if you don’t have it, nothing else matters.
Once you read these books, you can’t help but be changed, from the inside out. True fitness is not about losing weight, it’s about having a healthy mind, body and spirit. I’ve found you have to work on all 3 at the same time to get lasting results. My transformation, by the grace of God, was in my mind and the manifestation is apparent by my lean appearance and energy level. It all starts with a renewed mind and to do this you need new information. Here is the list of 10 books I read over my 15 month transformation period, in the order that I read them.
Body for Life for Women
by Pamela Peeke
What the bible says about healthy living
By Dr. Rex Russell
The China Study
By T. Colin Campbell
The HeartMath approach to managing hypertension
By Wilson and Childre
Quantum Wellness
By Kathy Freston
Anticancer: a new way of life
By David Servan-Schreiber
What happy people know
By Dan Baker
Skinny Bitch
By Freedman and Barnouin
Juicing, fasting and detoxing for life
Cherie Calborn
The four agreements
By Don Miguel Ruiz
Once you read these books, you can’t help but be changed, from the inside out. True fitness is not about losing weight, it’s about having a healthy mind, body and spirit. I’ve found you have to work on all 3 at the same time to get lasting results. My transformation, by the grace of God, was in my mind and the manifestation is apparent by my lean appearance and energy level. It all starts with a renewed mind and to do this you need new information. Here is the list of 10 books I read over my 15 month transformation period, in the order that I read them.
Body for Life for Women
by Pamela Peeke
What the bible says about healthy living
By Dr. Rex Russell
The China Study
By T. Colin Campbell
The HeartMath approach to managing hypertension
By Wilson and Childre
Quantum Wellness
By Kathy Freston
Anticancer: a new way of life
By David Servan-Schreiber
What happy people know
By Dan Baker
Skinny Bitch
By Freedman and Barnouin
Juicing, fasting and detoxing for life
Cherie Calborn
The four agreements
By Don Miguel Ruiz
Comments